Freelance health journalist for the Telegraph, Guardian, BBC, Wired, New Scientist & others. Former University of Cambridge neuroscientist and mental health researcher. Contact: dcwriter89@gmail.com
What happens to your body after you drink a can of Coke
With recent studies linking sugary beverages to fatty liver disease, type 2 diabetes and heart disease, here’s why experts are concerned
The acidic foods that can harm your health (and they’re not what you might think)
Epidemiologists have linked a high dietary acid load with multiple chronic conditions, but can you spot which foods are the worst offenders?
Why we should be worried about the microplastics in chewing gum
Many people think it’s a disgusting habit but now scientists believe it’s also bad for your health
Do tomatoes and potatoes really cause inflammation? The truth about ‘nightshade’ foods
The so-called nightshade family of vegetables has been linked to swelling, poor gut health and arthritis. Here’s how the science stacks up
The seven most common treatments for prostate cancer and the truth about their side effects
Experts unpack the risks and benefits of go-to treatments – and how they really impact the body
The four ages when alcohol really harms your health (and the decade we’re best at handling it)
As our body and brain change over the years, so does our vulnerability to drinking
UNAids is set to close in 2026 – four years early. Are experts right to be alarmed?
The move to shut the agency comes as aid budgets are being slashed, leading to fears that global progress on HIV may be reversed
As executive director of the Eurasian Harm Reduction Association, Ganna Dovbakh was among the many public health officials and NGO leaders shocked by the UN secretary-general’s proposal to “sunset UNAids by the end of 2026”.
In the eastern European and central Asian (EECA) countries where Dovbakh works, research indicates that the epidemic is on the rise. Over the p...
10 questions to ask if you’re worried you may have Alzheimer’s
One expert in geriatric psychiatry explains how to distinguish between temporary cognitive issues and the warning signs for the condition
What protein bars do to your gut, heart and waist
Joe Wicks’ new documentary highlights how the popular snack is often brimming with additives, but what does this mean for your health?
Four routine vaccines that could help prevent dementia
Flu vaccine season is upon us, but did you know there could be a hidden additional cognitive benefit which comes with your annual jab? Increasingly, research carried out around the world has been showing that a series of common vaccines can play a significant role in reducing risk of dementia.
I’m a longevity expert – here are 11 ways you can reverse your biological age
Can we really turn back our body’s clock? Dr Raghav Sehgal, a researcher in ageing at Yale University, says that some studies have shown it’s possible to reduce certain aspects of biological age by one to three years through better sleep, diet and exercise. However, he’s sceptical about the more outlandish claims of age reversal, as the testing methods may not take in the full complexity of the damage caused by decades of unhealthy living.
Dr Sehgal, 30, does believe that one day, some experi...
This futuristic prostate cancer test could predict your true risk
The creation of a virtual avatar know as a ‘digital twin’ could reshape cancer prevention and treatment
Eight health warning signs midlife men should never ignore
From erectile dysfunction to shortness of breath, these are the symptoms that should encourage a visit to the doctor
How to future-proof your knees
Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us putting in some work now pays dividends later.
You might start to notice it as early as your thirties: the dull knee aches when the weather changes, the morning stiffness when you get out of bed. You might think twice about crouching down. They're all unwelcome signs that your knees are not quite the well-oiled joints they once were.
This will be especially true if you hav...
Trump’s Tylenol Directive Could Actually Increase Autism Rates, Researchers Warn
For decades, the discussion around autism has been a hotbed of misinformation, misinterpretation, and bad science, ranging from the long-discredited link between the neurodevelopmental condition and vaccines, to newer claims that going gluten-free and avoiding ultra-processed foods can reverse autistic traits.
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