Freelance health journalist for the Telegraph, Guardian, BBC, Wired, New Scientist & others. Former University of Cambridge neuroscientist and mental health researcher. Contact: dcwriter89@gmail.com
The men most at risk of prostate cancer and how to get tested
Certain men face a far greater risk of prostate cancer – yet many will still not be routinely offered testing under new screening plans
Why singing is surprisingly good for your health
From boosting the brain to reducing pain, joining others in song can bring some wide-ranging benefits.
It's that time of year when the air starts to tinkle with angelic voices – or ring with the occasional lusty hymn – as carol singers spread their own indomitable brand of festive joy. All that harking and heralding. It's joyful and triumphant.
But these bands of tinsel-draped singers may be on to something. Whether they realise it or not as they fill shopping centres, train stations, nursing...
Doctors seek to understand why quitting antidepressants causes withdrawal for some
In early 2023, Liana Shatova began taking low doses of an antidepressant to ease symptoms of a premenstrual disorder marked by mood swings, anxiety and depression. At first, the difference was remarkable for her.
“I felt full of energy and could juggle multiple things at once,” said Shatova, 40, a business development manager from the Greater Boston area.
Then, after around 18 months on the medication, she started to fear she was becoming emotionally numb.
“My best friend’s mom died unexpecte...
How ultra-processed foods are rewiring your brain, from white bread to ready meals
Studies suggest that UPFs can hijack our neural circuitry to make it harder to stop eating them – here are the ingredients to look out for
How healthy are your lungs? Improve lung health with these simple steps
The winter is the most challenging season for our lungs, a time when they are bombarded with infections.
Ireland had a covid surge in September and October with more than 500 cases per week, says the Health Protection Surveillance Centre. And seasonal flu is on the rise, with 200 weekly infections and 53 hospitalisations.
People with persistent lung conditions, such as asthma and chronic obstructive pulmonary disease (COPD), are particularly vulnerable to such infections, as their respiratory...
How coffee can boost your brain health (and how much you should drink)
Studies suggest our daily caffeine fix can protect against cognitive decline, potentially adding years to our life in the process
Things you can do in your 30s to improve your health in your 70s
From a brisk 15-minute walk, to getting regular sleep – doing these things in your 30s could help you stay fit well into your 70s.
By the time you reach your eighth decade of life, the chances are that you'll probably be feeling weaker, stiffer, and perhaps a little less cognitively sharp than in your younger years. Your sleep patterns might have changed so that you feel drowsier in the evenings and then wake earlier. Most concerningly, going by population averages, it's likely that you wil...
Six ways to prevent a second heart attack
If you’ve had a heart attack and lived to tell the tale, you’re probably somewhat traumatised, and understandably so. But you’re also not alone.
In September, a study from the American Heart Association (AHA) laid bare the psychological consequences of going through cardiac arrest, revealing that up to 50 per cent of heart attack survivors experience subsequent mental health problems ranging from post-traumatic stress disorder to depression.
What happens to your body after you drink a can of Coke
With recent studies linking sugary beverages to fatty liver disease, type 2 diabetes and heart disease, here’s why experts are concerned
The acidic foods that can harm your health (and they’re not what you might think)
Epidemiologists have linked a high dietary acid load with multiple chronic conditions, but can you spot which foods are the worst offenders?
Why we should be worried about the microplastics in chewing gum
Many people think it’s a disgusting habit but now scientists believe it’s also bad for your health
Do tomatoes and potatoes really cause inflammation? The truth about ‘nightshade’ foods
The so-called nightshade family of vegetables has been linked to swelling, poor gut health and arthritis. Here’s how the science stacks up
The seven most common treatments for prostate cancer and the truth about their side effects
Experts unpack the risks and benefits of go-to treatments – and how they really impact the body
The four ages when alcohol really harms your health (and the decade we’re best at handling it)
As our body and brain change over the years, so does our vulnerability to drinking
UNAids is set to close in 2026 – four years early. Are experts right to be alarmed?
The move to shut the agency comes as aid budgets are being slashed, leading to fears that global progress on HIV may be reversed
As executive director of the Eurasian Harm Reduction Association, Ganna Dovbakh was among the many public health officials and NGO leaders shocked by the UN secretary-general’s proposal to “sunset UNAids by the end of 2026”.
In the eastern European and central Asian (EECA) countries where Dovbakh works, research indicates that the epidemic is on the rise. Over the p...